Habits
Home Exercise Program Compliance
Home exercise program compliance is completing prescribed between-visit rehab reps—the daily work that makes clinic sessions translate into tissue change.
Home exercise program compliance is doing the therapist's between-visit routine—bands, isometrics, mobility—at the prescribed frequency. Clinic sessions build skill; home reps drive adaptation.
Split long sheets into one morning and one evening micro-block if fifteen straight minutes never happens. Use the same trigger daily—after coffee, before shower.
Common questions
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How many days per week count as good HEP compliance?
Match what your PT prescribed—often five to six days with one rest day; below eighty percent of assigned days for two weeks warrants a plan simplification, not guilt.
Related terms
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