Fitness
High Cadence Spin Recovery
High cadence spin recovery is easy light-gear spinning at roughly 90–110 RPM to loosen legs after hard training without adding load.
High cadence spin recovery is very easy pedaling at roughly 90–110 RPM in a light gear to loosen legs after hard sessions or during rest weeks. Power stays in zone 1; the goal is circulation and neuromuscular looseness, not fitness gain.
Avoid bouncing in the saddle—hips should stay stable.
Common questions
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Can high cadence spinning replace rest days?
No—it is active recovery; still take full rest when sleep, HRV, or illness signals demand complete downtime.
Related terms
Put High Cadence Spin Recovery into practice
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