Fitness
Heat Therapy Recovery
Heat therapy recovery applies warmth—bath, sauna, or heating pad—to increase blood flow and ease stiffness before mobility or on rest days. It suits chronic tightness more than fresh acute swelling.
Heat therapy recovery applies warmth—bath, sauna, or heating pad—to increase blood flow and ease stiffness before mobility or on rest days. It suits chronic tightness more than fresh acute swelling.
Hydrate and avoid overheating. Contrast with cold is optional, not mandatory.
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