Fitness
Hammer Curl Grip
Hammer curl uses a neutral grip—thumbs up—training brachialis and brachioradialis alongside biceps. It builds arm thickness and grip-friendly pulling strength.
Hammer curl uses a neutral grip—thumbs up—training brachialis and brachioradialis alongside biceps. It builds arm thickness and grip-friendly pulling strength.
Alternate arms or curl both dumbbells; control the eccentric.
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