Habits
Habit System Over Mood
Habit system over mood lets calendar, cues, and if-thens decide the next action—mood informs dose, not whether the slot exists.
Habit system over mood means the calendar, environment, and if-then plan decide the next action—not hourly feeling checks. Mood still informs dose—walk not sprint—but the slot stays.
Logging mood helps explain variance without granting veto power every time.
Common questions
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When should mood veto a habit?
Veto for true illness, injury risk, or unsafe conditions—not ordinary stress. Scale dose; keep the slot unless rest is medically or recovery-wise required.
Related terms
Put Habit System Over Mood into practice
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