Habits
Habit Stacking
Habit stacking is a behavior-change technique where you attach a new habit to an existing one, using the established routine as a trigger. For example, you might do two minutes of breathwork immediately after brushing your teeth, or log your meals right after your morning coffee.
Habit stacking is a behavior-change technique where you attach a new habit to an existing one, using the established routine as a trigger. For example, you might do two minutes of breathwork immediately after brushing your teeth, or log your meals right after your morning coffee.
This leverages existing neural pathways to make new behaviors feel automatic rather than effortful.
Related terms
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