Habits
Habit Stacking Sequence
A habit stacking sequence chains a new behavior immediately after an existing anchor—after coffee, then vitamins; after shoes on, then a five-minute walk. Order matters: the anchor must already be automatic.
A habit stacking sequence chains a new behavior immediately after an existing anchor—after coffee, then vitamins; after shoes on, then a five-minute walk. Order matters: the anchor must already be automatic.
Keep stacks to two or three links before adding more.
Related terms
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