Habits
Habit Rewiring Protocol
A habit rewiring protocol swaps cue, routine, or reward while keeping the same craving addressed—herbal tea after dinner instead of nightly sweets, stretch instead of phone on the couch. Rewiring beats cold turkey when the old loop is entrenched.
A habit rewiring protocol swaps cue, routine, or reward while keeping the same craving addressed—herbal tea after dinner instead of nightly sweets, stretch instead of phone on the couch. Rewiring beats cold turkey when the old loop is entrenched.
Change one element per week.
Related terms
Put Habit Rewiring Protocol into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.