Habits
Habit Lapse
A habit lapse is a single miss—a skipped walk, one late bedtime—not a full relapse into the old pattern. Treat lapses as data, not identity failure.
A habit lapse is a single miss—a skipped walk, one late bedtime—not a full relapse into the old pattern. Treat lapses as data, not identity failure.
The next rep matters more than the last miss.
Related terms
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