Habits
Habit Inventory
A habit inventory is a written list of your current automatic behaviors—morning coffee, commute podcast, evening scroll—with each marked as serving, neutral, or sabotaging your goals. Awareness precedes redesign: most routines run on autopilot, and you cannot restack cues you have never named.
A habit inventory is a written list of your current automatic behaviors—morning coffee, commute podcast, evening scroll—with each marked as serving, neutral, or sabotaging your goals. Awareness precedes redesign: most routines run on autopilot, and you cannot restack cues you have never named.
Walk through a normal weekday hour by hour, capture what actually happens rather than the aspirational version, then pick one saboteur to redesign and one strong habit to stack something new onto. Repeat the audit quarterly because life phases change cues—new job, new baby, new gym.
Related terms
Put Habit Inventory into practice
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