Habits
Habit Graduation
Habit graduation increases difficulty or scope after automaticity—longer walk, heavier set, earlier bedtime—instead of adding new habits forever. Graduate one behavior at a time; maintain the old minimum on bad weeks.
Habit graduation increases difficulty or scope after automaticity—longer walk, heavier set, earlier bedtime—instead of adding new habits forever. Graduate one behavior at a time; maintain the old minimum on bad weeks.
Without graduation, plateaus feel like failure.
Related terms
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