Habits
Habit Friction Map
A habit friction map lists every step between intention and action—find shoes, drive, locker, start—and scores each for hassle. High-friction steps explain mysterious skips.
A habit friction map lists every step between intention and action—find shoes, drive, locker, start—and scores each for hassle. High-friction steps explain mysterious skips.
Remove or redesign the worst two steps before adding motivation hacks.
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