Habits
Habit Debrief
Habit debrief is a five-minute weekly review: what worked, what broke, what cue failed—not just whether streaks held. Adjust environment, not willpower, after patterns emerge.
Habit debrief is a five-minute weekly review: what worked, what broke, what cue failed—not just whether streaks held. Adjust environment, not willpower, after patterns emerge.
Write one experiment for next week.
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