Habits
Habit Cue
A habit cue is the trigger that starts a routine—a time, place, emotion, or preceding action. Strong cues make behaviors automatic; weak cues rely on memory and willpower.
A habit cue is the trigger that starts a routine—a time, place, emotion, or preceding action. Strong cues make behaviors automatic; weak cues rely on memory and willpower.
Designing obvious cues (mat by the bed, pre-filled water bottle) beats motivation speeches.
Related terms
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