Habits
Habit Chaining
Habit chaining anchors a new behavior after an existing one—stretch after brushing teeth, log lunch after eating. The old habit becomes the cue; no extra reminder app needed.
Habit chaining anchors a new behavior after an existing one—stretch after brushing teeth, log lunch after eating. The old habit becomes the cue; no extra reminder app needed.
Chains fail if the anchor habit is irregular; pick stable anchors.
Related terms
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