Sleep
Overnight Growth Hormone Release
Growth hormone pulses peak during early deep sleep and support tissue repair, lean mass maintenance, and recovery from hard training. Poor sleep timing, alcohol, and high evening cortisol blunt the pulse.
Growth hormone pulses peak during early deep sleep and support tissue repair, lean mass maintenance, and recovery from hard training. Poor sleep timing, alcohol, and high evening cortisol blunt the pulse.
Nutrition before bed does not replace sleep-driven release.
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