Focus
Gratitude Practice
Gratitude practice is briefly noting what went well—journal line, shared message, mental list—to shift attention off threat and rumination. Evidence links it to mood and sleep quality when done consistently.
Gratitude practice is briefly noting what went well—journal line, shared message, mental list—to shift attention off threat and rumination. Evidence links it to mood and sleep quality when done consistently.
Keep it specific and brief.
Related terms
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