Habits
Goal Gradient Effect
The goal gradient effect is the motivation spike as you near a finish line—streak day twenty-eight feels easier than day three. Break long goals into visible sub-finishes so effort clusters before deadlines.
The goal gradient effect is the motivation spike as you near a finish line—streak day twenty-eight feels easier than day three. Break long goals into visible sub-finishes so effort clusters before deadlines.
Empty middles kill adherence.
Related terms
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