Sleep
Glymphatic Clearance During Sleep
Glymphatic clearance is the brain’s waste-removal system, most active during deep sleep when neural activity quiets. Adequate SWS and consistent sleep timing support this process; chronic short sleep may impair next-day cognition and recovery.
Glymphatic clearance is the brain’s waste-removal system, most active during deep sleep when neural activity quiets. Adequate SWS and consistent sleep timing support this process; chronic short sleep may impair next-day cognition and recovery.
Side sleeping may modestly aid flow in some research.
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