Nutrition
Glycogen Restoration
Glycogen restoration is refilling muscle and liver carbohydrate stores after depleting training. Carbs plus protein within a few hours of hard sessions speeds recovery when the next workout is soon.
Glycogen restoration is refilling muscle and liver carbohydrate stores after depleting training. Carbs plus protein within a few hours of hard sessions speeds recovery when the next workout is soon.
Total daily carbs still matter more than a single shake.
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