Sleep
Glycine at Bedtime
Glycine at bedtime (often three grams) may lower core temperature slightly and improve subjective sleep quality in some trials. It is an amino acid, not a sedative—effects are modest and individual.
Glycine at bedtime (often three grams) may lower core temperature slightly and improve subjective sleep quality in some trials. It is an amino acid, not a sedative—effects are modest and individual.
Avoid stacking with other sedatives without guidance.
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