Fitness
Gentle Movement on Period Days
Gentle movement on period days includes walking, easy cycling, yoga, or light weights when bleeding feels manageable—motion can ease cramps for some, rest is valid for others. Avoid guilt-driven intensity when pain or dizziness is present.
Gentle movement on period days includes walking, easy cycling, yoga, or light weights when bleeding feels manageable—motion can ease cramps for some, rest is valid for others. Avoid guilt-driven intensity when pain or dizziness is present.
Listen to the heaviest flow days first.
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