Fitness
FTP Test Cycling
FTP test cycling estimates functional threshold power—often a twenty-minute maximal effort scaled by ninety-five percent, or ramp protocols on a smart trainer—to set training zones for structured rides. Fresh legs, consistent fan cooling, and repeatable setup matter more than hero efforts once a quarter.
FTP test cycling estimates functional threshold power—often a twenty-minute maximal effort scaled by ninety-five percent, or ramp protocols on a smart trainer—to set training zones for structured rides. Fresh legs, consistent fan cooling, and repeatable setup matter more than hero efforts once a quarter.
Retest after major fitness blocks.
Related terms
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