Habits
Friction Reduction Meal Prep
Friction reduction meal prep pre-portions proteins, grains, and produce so weeknight plates need assembly, not invention—cutting decision fatigue at dinner.
Friction reduction meal prep removes steps between hunger and a balanced plate—pre-washed greens, cooked grains in clear containers, protein portioned in grab-and-go bins. The goal is fewer decisions at 7 p.
m. , not Instagram-worthy spread shots.
Standardize three repeatable templates before expanding the menu.
Common questions
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How many meals should you prep at once?
Start with two to three dinners and one lunch pattern for the week. More variety early often creates waste and abandoned containers.
Related terms
Put Friction Reduction Meal Prep into practice
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