Habits
Friction Audit
Friction audit lists steps between you and good habits—gym bag prep, veggie washing—and adds steps to bad habits—snack placement, app logout. Small friction shifts beat motivation.
Friction audit lists steps between you and good habits—gym bag prep, veggie washing—and adds steps to bad habits—snack placement, app logout. Small friction shifts beat motivation.
Re-audit after life changes.
Related terms
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