Focus
Focus Anchor Cue
A focus anchor cue is a repeatable signal—specific playlist, lamp on, hat on, timer start—that tells your brain deep work begins. Consistency beats novelty; the cue should be cheap and portable.
A focus anchor cue is a repeatable signal—specific playlist, lamp on, hat on, timer start—that tells your brain deep work begins. Consistency beats novelty; the cue should be cheap and portable.
Pair with the same seat when possible.
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