Fitness
Floor Press
Floor press limits range by stopping at the elbows on the ground, overloading the top half of the press and reducing shoulder stretch at the bottom. It builds triceps and lockout for athletes who struggle off the chest.
Floor press limits range by stopping at the elbows on the ground, overloading the top half of the press and reducing shoulder stretch at the bottom. It builds triceps and lockout for athletes who struggle off the chest.
Pause briefly without bouncing the upper arm.
Related terms
Put Floor Press into practice
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