Focus
Five Things You Can See
Five things you can see is the opening visual step of 5-4-3-2-1—naming five distinct sights to orient attention and shrink anxious mental imagery.
Five things you can see is the first step of 5-4-3-2-1 grounding—naming five distinct visual details in your field of view to engage the orienting response and shrink catastrophic imagery. Choose varied distances and colors; avoid staring at triggers.
Works in offices, transit, and bedrooms with lights on. If vision is limited, describe shapes you can discern.
Common questions
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What if you cannot find five interesting things?
Ordinary objects count—ceiling corner, shoe lace, window frame. Precision matters more than beauty; the goal is attention on real input, not a scavenger hunt.
Related terms
Put Five Things You Can See into practice
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