Nutrition
Fermented Dairy
Fermented dairy—yogurt, kefir, skyr—adds probiotics, protein, and often easier lactose digestion. Choose plain versions to limit added sugar; live cultures should be listed.
Fermented dairy—yogurt, kefir, skyr—adds probiotics, protein, and often easier lactose digestion. Choose plain versions to limit added sugar; live cultures should be listed.
Useful post-antibiotic or low-fiber phases for gut resilience.
Related terms
Put Fermented Dairy into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.