Habits
Fat Mass Trend Logging
Fat mass trend logging tracks fat estimates on a fixed cadence with rolling averages—ignoring single-day spikes driven by water and sodium.
Fat mass trend logging records estimated fat kilograms or percent on a fixed schedule—weekly BIA averages, monthly skinfold sums, or quarterly DEXA—not reacting to single spikes. Smooth with rolling averages; annotate travel, illness, and menstrual weeks.
Fat loss should align with moderate deficits, protein, and lifts over time.
Common questions
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Why log fat mass instead of only weight?
Scale weight mixes fat, muscle, glycogen, and gut contents—fat trends clarify whether a drop is the goal. Still use weight as one input among several.
Related terms
Put Fat Mass Trend Logging into practice
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