Fitness
Fasting Exercise Hard Session Fed Rule
Fasting exercise hard session fed rule fuels intervals, heavy lifts, and races inside eating window—fasted policy applies to easy cardio only for most athletes.
Fasting exercise hard session fed rule fuels intervals, heavy lifts, and races inside eating window—fasted policy applies to easy cardio only for most athletes. Pre-session carb two hours before quality work.
Fasted hard session RPE lies. Female athletes especially need fed hard days for cycle health.
Common questions
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Should athletes do hard workouts fasted?
Hard intervals and lifts should be fed for most athletes. Reserve fasted movement for easy cardio if using fasted cardio at all.
Related terms
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