Fitness
Fasted Cardio
Fasted cardio is aerobic training before breakfast, with low muscle glycogen. Some use it for fat oxidation; performance for hard intervals is usually better fed.
Fasted cardio is aerobic training before breakfast, with low muscle glycogen. Some use it for fat oxidation; performance for hard intervals is usually better fed.
It is optional, not mandatory for fat loss.
Related terms
Put Fasted Cardio into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.