Fitness
Farmer Carry
A farmer carry is walking while holding heavy dumbbells or handles at your sides. It trains grip, core bracing, traps, and gait under load with minimal setup.
A farmer carry is walking while holding heavy dumbbells or handles at your sides. It trains grip, core bracing, traps, and gait under load with minimal setup.
Keep ribs stacked and walk smooth steps instead of leaning or shrugging excessively.
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