Nutrition
Exercise Hydration Electrolyte Not Water Alone
Exercise hydration electrolyte not water alone pairs sodium fluids on sessions over ninety minutes in heat—plain water alone dilutes blood sodium on heavy sweat days.
Exercise hydration electrolyte not water alone pairs sodium fluids on sessions over ninety minutes in heat—plain water alone dilutes blood sodium on heavy sweat days. Short cool sessions may need water only.
Read label sodium per liter. Homemade mixes need weighing.
Thirst plus plan beats salt fear on long efforts.
Common questions
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When do you need electrolytes not just water?
Sessions over roughly ninety minutes in heat for many sweaters need sodium fluids—not plain water alone—to avoid dilution.
Related terms
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