Focus
Executive Function Fatigue
Executive function fatigue is the depletion of planning, inhibition, and working memory after long decision-heavy work or poor sleep. It shows up as procrastination, impulsive scrolling, and sloppy tradeoffs even when motivation feels intact.
Executive function fatigue is the depletion of planning, inhibition, and working memory after long decision-heavy work or poor sleep. It shows up as procrastination, impulsive scrolling, and sloppy tradeoffs even when motivation feels intact.
Recovery needs sleep, protein, and fewer open loops—not more willpower.
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