Sleep
Evening Light Curfew
An evening light curfew dims overhead lights and shifts screens to warm tones one to two hours before bed, reducing melanopsin stimulation. Amber bulbs and side lighting beat ceiling LEDs.
An evening light curfew dims overhead lights and shifts screens to warm tones one to two hours before bed, reducing melanopsin stimulation. Amber bulbs and side lighting beat ceiling LEDs.
Consistency matters more than perfection one night.
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Put Evening Light Curfew into practice
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