Sleep
Evening Light Avoidance
Evening light avoidance reduces melanopsin stimulation that delays melatonin—dim lamps, amber bulbs, and screens off or heavily filtered in the last hour before bed. Bright bathrooms after wind-down can reset the signal.
Evening light avoidance reduces melanopsin stimulation that delays melatonin—dim lamps, amber bulbs, and screens off or heavily filtered in the last hour before bed. Bright bathrooms after wind-down can reset the signal.
Consistency beats perfection one night a week.
Related terms
Put Evening Light Avoidance into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.