Habits
Evening Gratitude Wind-Down
Evening gratitude wind-down links three brief appreciations to lights-down and phone-away cues—closing the day without late scrolling between lines.
Evening gratitude wind-down pairs three brief appreciations with lights-down, phone-away, and a fixed bedtime cue—training the brain that day is complete. Avoid scrolling between lines; paper or airplane mode works best.
Keeps cortisol from late conflict or feeds. Not a substitute for therapy when rumination is clinical.
Common questions
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Should gratitude happen on phone at night?
If phone triggers scrolling, use paper or voice memo then airplane mode. The cue is consistency and low arousal—not which app you use.
Related terms
Put Evening Gratitude Wind-Down into practice
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