Sleep
Evening Cortisol
Evening cortisol should fall to allow melatonin and sleep onset; stress, late intense exercise, or bright light can keep it elevated. High evening arousal feels wired-tired.
Evening cortisol should fall to allow melatonin and sleep onset; stress, late intense exercise, or bright light can keep it elevated. High evening arousal feels wired-tired.
Wind-down and timing hard sessions earlier help.
Related terms
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