Focus
Equal Ratio Six-Six Breathing
Equal ratio six-six breathing uses six-second inhale and exhale—about five breaths per minute—for resonance-adjacent calm without breath holds.
Equal ratio six-six breathing uses six-second inhale and six-second exhale without holds—about five breaths per minute—to approach resonance-rate calm without hunting your exact HRV peak. Ten to fifteen minutes daily on rest days supports HRV for many users.
Nasal breathing preferred; mouth ok if congested.
Common questions
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Is six-six the same as resonance frequency for everyone?
It is a common starting point near five breaths per minute. Tune with HRV feedback—some people resonate closer to five-five or five-six over time.
Related terms
Put Equal Ratio Six-Six Breathing into practice
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