Focus
Energy-First Scheduling
Energy-first scheduling places hard thinking and key training in high-readiness windows—not just open calendar slots. Low-energy troughs get admin, mobility, and prep.
Energy-first scheduling places hard thinking and key training in high-readiness windows—not just open calendar slots. Low-energy troughs get admin, mobility, and prep.
HRV, sleep, and chronotype inform the map.
Related terms
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