Focus
Emotional Regulation Skills
Emotional regulation skills are learnable tactics—labeling feelings, reappraisal, paced breathing, values-aligned action—that keep stress from hijacking focus and workout quality. They differ from suppression; aim for workable arousal.
Emotional regulation skills are learnable tactics—labeling feelings, reappraisal, paced breathing, values-aligned action—that keep stress from hijacking focus and workout quality. They differ from suppression; aim for workable arousal.
Practice off-court first.
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Put Emotional Regulation Skills into practice
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