Nutrition
Egg Pre-Workout Timing
Egg pre-workout timing favors eggs two to three hours before training—lighter or whites-only if eating closer to session without GI distress.
Egg pre-workout timing works best two to three hours before training—eggs with toast or fruit digest steadily without the slosh some get from high-fat meals one hour out. A small egg-white snack closer to session is optional if protein was low earlier.
High-fat cheesy omelets right before intervals may sit heavy. Experiment with portion and cooking method on easy days first.
Common questions
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Can you eat eggs one hour before the gym?
Some people can with whites and toast; fatty omelets often feel heavy. Try two to three hours before key sessions, or whites only if timing is tight.
Related terms
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