Nutrition
Egg Macro Breakdown
Egg macro breakdown splits ~6 g protein and ~5 g fat per large whole egg—whites leaner, yolks fattier; count pan fats separately in logs.
Egg macro breakdown for one large whole egg is roughly six grams protein, five grams fat, and under one gram carbohydrate—about seventy calories—with the white contributing most protein and the yolk most fat. Doubling or tripling eggs scales protein linearly; yolk fat adds quickly on cuts.
Egg whites swap fat for extra lean protein per calorie. Log cooking fats separately—butter in the pan is not in the egg itself.
Common questions
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How many calories are in two whole eggs?
About 140 calories and twelve grams protein—plus any oil or butter used to cook them. Two whites plus one yolk shifts fat down while keeping much of the protein.
Related terms
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