Habits
Dry Month Moderation Exit Contract
Dry month moderation exit contract writes post-month rules—max four drinks weekly, no Sunday night drinks, two dry days minimum—signed before day thirty ends to prevent celebration binge.
Dry month moderation exit contract writes post-month rules—max four drinks weekly, no Sunday night drinks, two dry days minimum—signed before day thirty ends to prevent celebration binge. Contract includes social scripts and mocktail menu carryover.
Abstinence-only exit is valid too if chosen deliberately. Review contract at day sixty.
Common questions
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What happens after dry month ends?
Plan exit before day thirty—moderation rules or continued abstinence—so completion does not become a binge. Written contracts beat vague "I will be careful" intentions.
Related terms
Put Dry Month Moderation Exit Contract into practice
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