Habits
Drinking Diary Habit
A drinking diary habit logs drinks same-day with a morning sleep note—objective history for moderation, dry months, and pattern spotting.
A drinking diary habit logs every drink the same day—type, units, time, occasion—and one morning line on sleep or energy. Two minutes beats weekend reconstruction.
Diaries power moderation plans, dry months, and clinician conversations with objective history. Pair with sleep diary fields when wearables are absent.
Common questions
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Paper or app for a drinking diary?
Use whichever you will open at the pour moment—speed matters more than platform. Ohga accepts either when fields stay consistent.
Related terms
Put Drinking Diary Habit into practice
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