Fitness
Double Session Electrolyte Repletion
Double session electrolyte repletion refuels fluid, sodium, and carbs between twice-daily workouts—using weigh-ins and salty meals before the second block.
Double session electrolyte repletion is the between-workout window where you replace fluid, sodium, and carbs before an evening session—not just showering and hoping lunch counted. Weigh after the morning block; drink 150 percent of lost mass with sodium if urine stays dark.
A salty lunch plus fruit covers potassium; avoid chugging plain water alone when the second session is hot. Keep gut-tested drink concentrations identical to race plans.
Common questions
-
Is plain water enough between two-a-day sessions?
Often no when the first session was sweaty. Add sodium and carbs unless the second session is short, cool, and you already ate a salty carbohydrate meal.
Related terms
Put Double Session Electrolyte Repletion into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.