Focus
Dopamine Menu
A dopamine menu lists pre-approved low-stimulus rewards—walk, stretch, tea, short chat—so breaks do not become algorithmic feeds. Categorize mains, sides, and desserts by stimulation level.
A dopamine menu lists pre-approved low-stimulus rewards—walk, stretch, tea, short chat—so breaks do not become algorithmic feeds. Categorize mains, sides, and desserts by stimulation level.
Use it after hard focus or training to avoid crash scrolling.
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