Sleep
Doomscrolling Sleep Onset Delay Metric
Doomscrolling sleep onset delay metric tracks minutes from intended lights-out to sleep start after late feed use—often thirty to ninety minutes beyond baseline.
Doomscrolling sleep onset delay metric tracks minutes from intended lights-out to sleep start after late feed use—often thirty to ninety minutes beyond baseline when arousal and blue light stack. Log scroll end time and perceived latency nightly for two weeks; pattern beats guessing.
Cutoff thirty to sixty minutes before target bed is a common fix.
Common questions
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How much can doomscrolling delay sleep?
Many people see thirty to ninety extra minutes before sleep onset when feeds run into the melatonin window. Logging scroll end time against lights-out clarifies your personal delay.
Related terms
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