Focus
Distraction Capture System
A distraction capture system parks intrusive thoughts and tangents in a trusted inbox—note app, voice memo, paper—instead of acting on them mid-focus. Return during a scheduled review, not during the sprint.
A distraction capture system parks intrusive thoughts and tangents in a trusted inbox—note app, voice memo, paper—instead of acting on them mid-focus. Return during a scheduled review, not during the sprint.
It lowers working memory load without losing ideas.
Related terms
Put Distraction Capture System into practice
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